100+ Healthy Travel Essentials and Wellness Tips

3.4K

Have you ever heard yourself say, “I need a vacation”? Whether you’re on a meditation retreat or trekking in the Himalayas, recognizing these healthy travel essentials and wellness tips can enhance your travel experience and return home. Health is wealth wherever we go, whether on international adventures or in our own backyards. This packing list of over 100 essentials is linked to my Amazon favorites.

“It is better to travel well than to arrive at your destination.” -Buddha

As an avid traveler and acupuncturist/herbalist who has traveled to over 105 countries, I love sharing my packing tips for healthy travel essentials. Overall, I’ve categorized over 100 travel wellness tips for the Wellness Packing Guide: Immunity/Medicines/Supplements, Health & Beauty, Clothing, First Aid Kit, Hygiene, Sleep Aid/Relaxation, Exercise, and Digestion.

Disclosure: Please note that some of the links below are affiliate links. At no extra cost to you, I earn a small commission from each booking, which allows me to keep the content up to date and maintain the site.

travel Healthy and beautiful & skin care products

There are endless variables when traveling, so it’s important to consider purchasing travel insurance. Being prepared for accidents can help prevent regrettable situations. Additionally, it ensures that you relax knowing that everything you need is already there. My first choice is safety wing. It offers a flexible, pay-as-you-go alternative with simple pricing.

Self-care is the essence of wellness travel. The better you feel, the more energy you have to enjoy your adventures. It’s especially important to bring your health essentials if you’re traveling to a foreign country because you don’t know where to find what you need. Additionally, the packaging may be in a foreign language. Overall, the better packed and prepared you are, the more likely you are to get the most out of your trip.

Shop Amazon Favorites Now!

immunity /Drugs/Supplements

Shop Amazon Favorites Now!

If traveling to a third world country or somewhere with malaria, yellow fever, or typhoid, then I recommend consulting a travel medicine clinic. Additionally, they may prescribe antibiotics in case of unexpected infections. Tetanus shots are a must when traveling, whether you step on a nail or get bitten by a dog. Always research rabies statistics and prevention measures at your travel destination.

travel clothing

There is no such thing as bad weather, only bad clothes. ——Norwegian proverb

Your skin is your largest organ and needs good protection. There are a variety of SPF clothing and hats to choose from. It’s also practical to have clothes that are moisture-wicking, temperature-regulating, and wrinkle-free, such as bamboo and merino wool. Also, it’s best to buy your shoes early so you can wear them and break them in before your trip. I always ask myself beforehand, what kind of shoes are needed for all activities and trips?

travel first aid kit and additional content

I fell and broke my arm in Nepal, capsized and hit rocks while drifting in Costa Rica, and was bitten by a dog in the Marshall Islands. These unfortunate situations taught me valuable lessons and expanded my first aid kit with tips that cover all the bases.

travel hygiene

Travel has changed permanently in the wake of Covid-19. We are all more aware that travel can spread germs, so protection and precautions need to be taken. We have a responsibility to ourselves and others to stay healthy and prevent the spread of any disease through the air or contact.

Shop Amazon Favorites Now!

Sleep aid/relaxation

portable Exercise Enecessity

After a trip, having gained weight or lost muscle, it can be really frustrating to come home. Consistent exercise can help you feel better about yourself, boost your immunity, and come home feeling refreshed. Here are some portable travel essentials for traveling light.

travel digestive health

Shop Amazon Favorites Now!

Whether you suffer from heartburn from eating too many exotic foods or from something you ate abroad, these digestive aids are a must-have. Also, when traveling in third world countries, only eat cooked food or food with the skin or shell on. Also, don’t consume ice in your drinks! I follow these rules and have never gotten sick from food in all my travels to over 105 countries. Here is my list of proven digestive aids.

Healthy travel!

These tips make for a comprehensive packing list for healthy travel. I’m sharing this list for my own travel planning. Hope it helps spread the word about good travel. If you have any new travel wellness tips, please share them in the comments below. This list is a work in progress!